Vitamina-c metrics
Vitamina-c levels in Tilápia Fresca
100 grams of Tilápia Fresca provide a total of 2mg of vitamina-c. This accounts for approximately 2% of the recommended daily value in a standard diet.
Daily Value Target Score2% DV
Programmatic FAQ deep-dives
Is Tilápia Fresca an excellent source of vitamina-c?
It provides a moderate amount (2% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.