Vitamina-c metrics
Vitamina-c levels in Quiabo cozido no vapor
100 grams of Quiabo cozido no vapor provide a total of 23mg of vitamina-c. This accounts for approximately 25% of the recommended daily value in a standard diet.
Daily Value Target Score25% DV
Programmatic FAQ deep-dives
Is Quiabo cozido no vapor an excellent source of vitamina-c?
Yes, absolutely. By providing 25% of your DV per 100g, Quiabo cozido no vapor is scientifically classified as an excellent, high-density dietary source for vitamina-c.