Vitamina-c metrics
Vitamina-c levels in Ouriço do Mar Cozido
100 grams of Ouriço do Mar Cozido provide a total of 5mg of vitamina-c. This accounts for approximately 6% of the recommended daily value in a standard diet.
Daily Value Target Score6% DV
Programmatic FAQ deep-dives
Is Ouriço do Mar Cozido an excellent source of vitamina-c?
It provides a moderate amount (6% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.