Vitamina-c metrics
Vitamina-c levels in Kale Assado
100 grams of Kale Assado provide a total of 120mg of vitamina-c. This accounts for approximately 133% of the recommended daily value in a standard diet.
Daily Value Target Score133% DV
Programmatic FAQ deep-dives
Is Kale Assado an excellent source of vitamina-c?
Yes, absolutely. By providing 133% of your DV per 100g, Kale Assado is scientifically classified as an excellent, high-density dietary source for vitamina-c.