Vitamina-c metrics
Vitamina-c levels in Espinafre Cozido
100 grams of Espinafre Cozido provide a total of 28.1mg of vitamina-c. This accounts for approximately 31% of the recommended daily value in a standard diet.
Daily Value Target Score31% DV
Programmatic FAQ deep-dives
Is Espinafre Cozido an excellent source of vitamina-c?
Yes, absolutely. By providing 31% of your DV per 100g, Espinafre Cozido is scientifically classified as an excellent, high-density dietary source for vitamina-c.