Vitamina-c metrics
Vitamina-c levels in Amora de espinho
100 grams of Amora de espinho provide a total of 21mg of vitamina-c. This accounts for approximately 23% of the recommended daily value in a standard diet.
Daily Value Target Score23% DV
Programmatic FAQ deep-dives
Is Amora de espinho an excellent source of vitamina-c?
Yes, absolutely. By providing 23% of your DV per 100g, Amora de espinho is scientifically classified as an excellent, high-density dietary source for vitamina-c.