Proteina metrics
Proteina levels in Filé de Ostra Crua
100 grams of Filé de Ostra Crua provide a total of 7g of proteina. This accounts for approximately 14% of the recommended daily value in a standard diet.
Daily Value Target Score14% DV
Programmatic FAQ deep-dives
Is Filé de Ostra Crua an excellent source of proteina?
It provides a moderate amount (14% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.