Proteina metrics
Proteina levels in Filé de Espátula
100 grams of Filé de Espátula provide a total of 22g of proteina. This accounts for approximately 44% of the recommended daily value in a standard diet.
Daily Value Target Score44% DV
Programmatic FAQ deep-dives
Is Filé de Espátula an excellent source of proteina?
Yes, absolutely. By providing 44% of your DV per 100g, Filé de Espátula is scientifically classified as an excellent, high-density dietary source for proteina.