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Proteina metrics

Proteina levels in Fonio

100 grams of Fonio provide a total of 9.8g of proteina. This accounts for approximately 20% of the recommended daily value in a standard diet.

Daily Value Target Score20% DV
Fonio

Programmatic FAQ deep-dives

Is Fonio an excellent source of proteina?

Yes, absolutely. By providing 20% of your DV per 100g, Fonio is scientifically classified as an excellent, high-density dietary source for proteina.

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