Magnesio metrics
Magnesio levels in Smoothie de Sementes de Chia e Kefir
100 grams of Smoothie de Sementes de Chia e Kefir provide a total of 60mg of magnesio. This accounts for approximately 15% of the recommended daily value in a standard diet.
Daily Value Target Score15% DV
Programmatic FAQ deep-dives
Is Smoothie de Sementes de Chia e Kefir an excellent source of magnesio?
It provides a moderate amount (15% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.