Magnesio metrics
Magnesio levels in Sepia frita
100 grams of Sepia frita provide a total of 20mg of magnesio. This accounts for approximately 5% of the recommended daily value in a standard diet.
Daily Value Target Score5% DV
Programmatic FAQ deep-dives
Is Sepia frita an excellent source of magnesio?
It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.