Magnesio metrics
Magnesio levels in Sementes de Papoila Cruas
100 grams of Sementes de Papoila Cruas provide a total of 347mg of magnesio. This accounts for approximately 87% of the recommended daily value in a standard diet.
Daily Value Target Score87% DV
Programmatic FAQ deep-dives
Is Sementes de Papoila Cruas an excellent source of magnesio?
Yes, absolutely. By providing 87% of your DV per 100g, Sementes de Papoila Cruas is scientifically classified as an excellent, high-density dietary source for magnesio.