Magnesio metrics
Magnesio levels in Sementes de Noz Moscada
100 grams of Sementes de Noz Moscada provide a total of 183mg of magnesio. This accounts for approximately 46% of the recommended daily value in a standard diet.
Daily Value Target Score46% DV
Programmatic FAQ deep-dives
Is Sementes de Noz Moscada an excellent source of magnesio?
Yes, absolutely. By providing 46% of your DV per 100g, Sementes de Noz Moscada is scientifically classified as an excellent, high-density dietary source for magnesio.