Magnesio metrics

Magnesio levels in Sementes de Mostarda Quebradas

100 grams of Sementes de Mostarda Quebradas provide a total of 270mg of magnesio. This accounts for approximately 68% of the recommended daily value in a standard diet.

Daily Value Target Score68% DV
Sementes de Mostarda Quebradas

Programmatic FAQ deep-dives

Is Sementes de Mostarda Quebradas an excellent source of magnesio?

Yes, absolutely. By providing 68% of your DV per 100g, Sementes de Mostarda Quebradas is scientifically classified as an excellent, high-density dietary source for magnesio.