Magnesio metrics
Magnesio levels in Sementes de Chia Brancas
100 grams of Sementes de Chia Brancas provide a total of 335mg of magnesio. This accounts for approximately 79% of the recommended daily value in a standard diet.
Daily Value Target Score79% DV
Programmatic FAQ deep-dives
Is Sementes de Chia Brancas an excellent source of magnesio?
Yes, absolutely. By providing 79% of your DV per 100g, Sementes de Chia Brancas is scientifically classified as an excellent, high-density dietary source for magnesio.