Magnesio metrics
Magnesio levels in Semente de Cominho
100 grams of Semente de Cominho provide a total of 193mg of magnesio. This accounts for approximately 48% of the recommended daily value in a standard diet.
Daily Value Target Score48% DV
Programmatic FAQ deep-dives
Is Semente de Cominho an excellent source of magnesio?
Yes, absolutely. By providing 48% of your DV per 100g, Semente de Cominho is scientifically classified as an excellent, high-density dietary source for magnesio.