Magnesio metrics
Magnesio levels in Quinoa Integral
100 grams of Quinoa Integral provide a total of 64mg of magnesio. This accounts for approximately 16% of the recommended daily value in a standard diet.
Daily Value Target Score16% DV
Programmatic FAQ deep-dives
Is Quinoa Integral an excellent source of magnesio?
It provides a moderate amount (16% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.