Magnesio levels in Kasha (Trigo Sarraceno Torrado)

100 grams of Kasha (Trigo Sarraceno Torrado) provide a total of 231mg of magnesio. This accounts for approximately 58% of the recommended daily value in a standard diet.

Daily Value Target Score58% DV

Programmatic FAQ deep-dives

Is Kasha (Trigo Sarraceno Torrado) an excellent source of magnesio?

Yes, absolutely. By providing 58% of your DV per 100g, Kasha (Trigo Sarraceno Torrado) is scientifically classified as an excellent, high-density dietary source for magnesio.

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