Magnesio metrics
Magnesio levels in Grãos de centeio
100 grams of Grãos de centeio provide a total of 90mg of magnesio. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Grãos de centeio an excellent source of magnesio?
Yes, absolutely. By providing 22% of your DV per 100g, Grãos de centeio is scientifically classified as an excellent, high-density dietary source for magnesio.