Magnesio metrics
Magnesio levels in Espelta Orgânica
100 grams of Espelta Orgânica provide a total of 90mg of magnesio. This accounts for approximately 23% of the recommended daily value in a standard diet.
Daily Value Target Score23% DV
Programmatic FAQ deep-dives
Is Espelta Orgânica an excellent source of magnesio?
Yes, absolutely. By providing 23% of your DV per 100g, Espelta Orgânica is scientifically classified as an excellent, high-density dietary source for magnesio.