Magnesio metrics
Magnesio levels in Castanha de Baru Torrada
100 grams of Castanha de Baru Torrada provide a total of 270mg of magnesio. This accounts for approximately 65% of the recommended daily value in a standard diet.
Daily Value Target Score65% DV
Programmatic FAQ deep-dives
Is Castanha de Baru Torrada an excellent source of magnesio?
Yes, absolutely. By providing 65% of your DV per 100g, Castanha de Baru Torrada is scientifically classified as an excellent, high-density dietary source for magnesio.