Magnesio metrics
Magnesio levels in Smoothie Superfood Cavolo Kefir
100 grams of Smoothie Superfood Cavolo Kefir provide a total of 30mg of magnesio. This accounts for approximately 7% of the recommended daily value in a standard diet.
Daily Value Target Score7% DV
Programmatic FAQ deep-dives
Is Smoothie Superfood Cavolo Kefir an excellent source of magnesio?
It provides a moderate amount (7% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.