Magnesio metrics
Magnesio levels in Avena
100 grams of Avena provide a total of 177mg of magnesio. This accounts for approximately 42% of the recommended daily value in a standard diet.
Daily Value Target Score42% DV
Programmatic FAQ deep-dives
Is Avena an excellent source of magnesio?
Yes, absolutely. By providing 42% of your DV per 100g, Avena is scientifically classified as an excellent, high-density dietary source for magnesio.