Vitamine-c metrics
Vitamine-c levels in Épinard
100 grams of Épinard provide a total of 28.1mg of vitamine-c. This accounts for approximately 31% of the recommended daily value in a standard diet.
Daily Value Target Score31% DV
Programmatic FAQ deep-dives
Is Épinard an excellent source of vitamine-c?
Yes, absolutely. By providing 31% of your DV per 100g, Épinard is scientifically classified as an excellent, high-density dietary source for vitamine-c.