Vitamine-c metrics
Vitamine-c levels in Chou frisé
100 grams of Chou frisé provide a total of 35mg of vitamine-c. This accounts for approximately 39% of the recommended daily value in a standard diet.
Daily Value Target Score39% DV
Programmatic FAQ deep-dives
Is Chou frisé an excellent source of vitamine-c?
Yes, absolutely. By providing 39% of your DV per 100g, Chou frisé is scientifically classified as an excellent, high-density dietary source for vitamine-c.