Vitamine-c metrics
Vitamine-c levels in Asperges Cuites
100 grams of Asperges Cuites provide a total of 5.7mg of vitamine-c. This accounts for approximately 6% of the recommended daily value in a standard diet.
Daily Value Target Score6% DV
Programmatic FAQ deep-dives
Is Asperges Cuites an excellent source of vitamine-c?
It provides a moderate amount (6% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.