Vitamine-c metrics
Vitamine-c levels in Asperge Fraîche
100 grams of Asperge Fraîche provide a total of 5.7mg of vitamine-c. This accounts for approximately 6% of the recommended daily value in a standard diet.
Daily Value Target Score6% DV
Programmatic FAQ deep-dives
Is Asperge Fraîche an excellent source of vitamine-c?
It provides a moderate amount (6% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.