Magnesium metrics
Magnesium levels in Smoothie au Kefir de Lait et Graines de Chia Sans Sucre
100 grams of Smoothie au Kefir de Lait et Graines de Chia Sans Sucre provide a total of 20mg of magnesium. This accounts for approximately 5% of the recommended daily value in a standard diet.
Daily Value Target Score5% DV
Programmatic FAQ deep-dives
Is Smoothie au Kefir de Lait et Graines de Chia Sans Sucre an excellent source of magnesium?
It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.