Magnesium metrics
Magnesium levels in Graines de tournesol grillées
100 grams of Graines de tournesol grillées provide a total of 325mg of magnesium. This accounts for approximately 77% of the recommended daily value in a standard diet.
Daily Value Target Score77% DV
Programmatic FAQ deep-dives
Is Graines de tournesol grillées an excellent source of magnesium?
Yes, absolutely. By providing 77% of your DV per 100g, Graines de tournesol grillées is scientifically classified as an excellent, high-density dietary source for magnesium.