Vitamin-c metrics
Vitamin-c levels in Steamed Lotus Root
100 grams of Steamed Lotus Root provide a total of 44.6mg of vitamin-c. This accounts for approximately 50% of the recommended daily value in a standard diet.
Daily Value Target Score50% DV
Programmatic FAQ deep-dives
Is Steamed Lotus Root an excellent source of vitamin-c?
Yes, absolutely. By providing 50% of your DV per 100g, Steamed Lotus Root is scientifically classified as an excellent, high-density dietary source for vitamin-c.