Vitamin-c metrics
Vitamin-c levels in Spinach
100 grams of Spinach provide a total of 28.1mg of vitamin-c. This accounts for approximately 31% of the recommended daily value in a standard diet.
Daily Value Target Score31% DV
Programmatic FAQ deep-dives
Is Spinach an excellent source of vitamin-c?
Yes, absolutely. By providing 31% of your DV per 100g, Spinach is scientifically classified as an excellent, high-density dietary source for vitamin-c.