Vitamin-c metrics
Vitamin-c levels in Sautéed Squash
100 grams of Sautéed Squash provide a total of 18mg of vitamin-c. This accounts for approximately 20% of the recommended daily value in a standard diet.
Daily Value Target Score20% DV
Programmatic FAQ deep-dives
Is Sautéed Squash an excellent source of vitamin-c?
Yes, absolutely. By providing 20% of your DV per 100g, Sautéed Squash is scientifically classified as an excellent, high-density dietary source for vitamin-c.