Vitamin-c metrics
Vitamin-c levels in Mustard Greens
100 grams of Mustard Greens provide a total of 70mg of vitamin-c. This accounts for approximately 78% of the recommended daily value in a standard diet.
Daily Value Target Score78% DV
Programmatic FAQ deep-dives
Is Mustard Greens an excellent source of vitamin-c?
Yes, absolutely. By providing 78% of your DV per 100g, Mustard Greens is scientifically classified as an excellent, high-density dietary source for vitamin-c.