Vitamin-c metrics
Vitamin-c levels in Heirloom Kale
100 grams of Heirloom Kale provide a total of 120mg of vitamin-c. This accounts for approximately 133% of the recommended daily value in a standard diet.
Daily Value Target Score133% DV
Programmatic FAQ deep-dives
Is Heirloom Kale an excellent source of vitamin-c?
Yes, absolutely. By providing 133% of your DV per 100g, Heirloom Kale is scientifically classified as an excellent, high-density dietary source for vitamin-c.