Vitamin-c metrics
Vitamin-c levels in Garden Cress
100 grams of Garden Cress provide a total of 69mg of vitamin-c. This accounts for approximately 77% of the recommended daily value in a standard diet.
Daily Value Target Score77% DV
Programmatic FAQ deep-dives
Is Garden Cress an excellent source of vitamin-c?
Yes, absolutely. By providing 77% of your DV per 100g, Garden Cress is scientifically classified as an excellent, high-density dietary source for vitamin-c.