Vitamin-c metrics
Vitamin-c levels in Gai Lan (Chinese Broccoli)
100 grams of Gai Lan (Chinese Broccoli) provide a total of 89.2mg of vitamin-c. This accounts for approximately 99% of the recommended daily value in a standard diet.
Daily Value Target Score99% DV
Programmatic FAQ deep-dives
Is Gai Lan (Chinese Broccoli) an excellent source of vitamin-c?
Yes, absolutely. By providing 99% of your DV per 100g, Gai Lan (Chinese Broccoli) is scientifically classified as an excellent, high-density dietary source for vitamin-c.