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Vitamin-c levels in Cooked Kale

100 grams of Cooked Kale provide a total of 41mg of vitamin-c. This accounts for approximately 46% of the recommended daily value in a standard diet.

Daily Value Target Score46% DV
Cooked Kale

Programmatic FAQ deep-dives

Is Cooked Kale an excellent source of vitamin-c?

Yes, absolutely. By providing 46% of your DV per 100g, Cooked Kale is scientifically classified as an excellent, high-density dietary source for vitamin-c.

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