Vitamin-c metrics
Vitamin-c levels in Cooked Brussels Sprout
100 grams of Cooked Brussels Sprout provide a total of 85mg of vitamin-c. This accounts for approximately 95% of the recommended daily value in a standard diet.
Daily Value Target Score95% DV
Programmatic FAQ deep-dives
Is Cooked Brussels Sprout an excellent source of vitamin-c?
Yes, absolutely. By providing 95% of your DV per 100g, Cooked Brussels Sprout is scientifically classified as an excellent, high-density dietary source for vitamin-c.