Vitamin-c metrics
Vitamin-c levels in Cooked Broccoli
100 grams of Cooked Broccoli provide a total of 89.2mg of vitamin-c. This accounts for approximately 99% of the recommended daily value in a standard diet.
Daily Value Target Score99% DV
Programmatic FAQ deep-dives
Is Cooked Broccoli an excellent source of vitamin-c?
Yes, absolutely. By providing 99% of your DV per 100g, Cooked Broccoli is scientifically classified as an excellent, high-density dietary source for vitamin-c.