Vitamin-c metrics
Vitamin-c levels in Black Currant Berries
100 grams of Black Currant Berries provide a total of 181mg of vitamin-c. This accounts for approximately 200% of the recommended daily value in a standard diet.
Daily Value Target Score200% DV
Programmatic FAQ deep-dives
Is Black Currant Berries an excellent source of vitamin-c?
Yes, absolutely. By providing 200% of your DV per 100g, Black Currant Berries is scientifically classified as an excellent, high-density dietary source for vitamin-c.