Vitamin-c metrics
Vitamin-c levels in American Bladdernut
100 grams of American Bladdernut provide a total of 5mg of vitamin-c. This accounts for approximately 6% of the recommended daily value in a standard diet.
Daily Value Target Score6% DV
Programmatic FAQ deep-dives
Is American Bladdernut an excellent source of vitamin-c?
It provides a moderate amount (6% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.