Home/Wild Rice Flour/Recipes
Back to Home

Healthy Recipes using Wild Rice Flour

Wild Rice Flour Pancakes

Fluffy and nutritious pancakes made with wild rice flour, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup wild rice flour
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil
Instructions
  1. In a bowl, mix wild rice flour, baking powder, and salt.
  2. In another bowl, whisk together almond milk and maple syrup.
  3. Combine wet and dry ingredients, then heat coconut oil in a skillet and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden.

Wild Rice Flour Bread

A hearty, gluten-free bread made with wild rice flour, perfect for sandwiches or toasting.

Ingredients
  • 2 cups wild rice flour
  • 1 cup warm water
  • 1 tablespoon honey
  • 1 teaspoon yeast
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
Instructions
  1. In a bowl, dissolve honey in warm water and add yeast. Let it sit for 5 minutes.
  2. Mix wild rice flour and salt in a separate bowl, then add the yeast mixture and olive oil.
  3. Knead the dough for 5 minutes, place in a greased bowl, cover, and let rise for 1 hour. Shape into a loaf and bake at 375°F for 30 minutes.

Wild Rice Flour Veggie Wraps

Healthy wraps made with wild rice flour tortillas filled with fresh vegetables and hummus.

Ingredients
  • 1 cup wild rice flour
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 1 cup mixed vegetables (bell peppers, cucumbers, carrots)
  • 1/4 cup hummus
Instructions
  1. Mix wild rice flour, salt, and water to form a dough.
  2. Roll out the dough into thin circles and cook on a skillet for 2 minutes on each side.
  3. Spread hummus on the tortillas, add mixed vegetables, roll them up, and serve.

Wild Rice Flour Cookies

Delicious and chewy cookies made with wild rice flour, perfect for a healthy snack.

Ingredients
  • 1 cup wild rice flour
  • 1/2 cup coconut sugar
  • 1/4 cup coconut oil
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
Instructions
  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. In a bowl, cream together coconut oil and coconut sugar, then add egg and vanilla.
  3. Mix in wild rice flour and baking soda until combined. Scoop onto the baking sheet and bake for 10-12 minutes.

Wild Rice Flour Quiche

A savory quiche with a wild rice flour crust, filled with eggs, spinach, and cheese for a nutritious meal.

Ingredients
  • 1 cup wild rice flour
  • 1/2 cup cold water
  • 1/4 cup olive oil
  • 3 eggs
  • 1 cup spinach
  • 1/2 cup shredded cheese
  • 1/2 teaspoon salt
Instructions
  1. Mix wild rice flour, olive oil, and water to form a dough. Press into a pie dish and pre-bake at 350°F for 10 minutes.
  2. In a bowl, whisk eggs, then stir in spinach, cheese, and salt.
  3. Pour the egg mixture into the crust and bake for 25-30 minutes until set.

Wild Rice Flour Energy Balls

Nutritious energy balls made with wild rice flour, nuts, and dried fruits, perfect for a quick snack.

Ingredients
  • 1/2 cup wild rice flour
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup oats
  • 1/4 cup dried cranberries
  • 1/4 cup chopped nuts
Instructions
  1. In a bowl, mix almond butter, honey, and wild rice flour until combined.
  2. Stir in oats, dried cranberries, and chopped nuts.
  3. Roll the mixture into small balls and refrigerate for 30 minutes before serving.

Wild Rice Flour Pizza Crust

A gluten-free pizza crust made with wild rice flour, perfect for topping with your favorite ingredients.

Ingredients
  • 1 1/2 cups wild rice flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup warm water
  • 1 tablespoon olive oil
Instructions
  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Mix wild rice flour, baking powder, and salt in a bowl, then add warm water and olive oil to form a dough.
  3. Spread the dough onto the baking sheet and bake for 10 minutes. Add toppings and bake for an additional 10-15 minutes.

Wild Rice Flour Muffins

Moist and fluffy muffins made with wild rice flour, perfect for breakfast or a snack.

Ingredients
  • 1 cup wild rice flour
  • 1/2 cup almond milk
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 cup blueberries
Instructions
  1. Preheat the oven to 350°F and line a muffin tin with liners.
  2. In a bowl, mix wild rice flour, baking powder, and set aside.
  3. In another bowl, whisk almond milk, honey, and egg. Combine with dry ingredients and fold in blueberries. Pour into muffin tins and bake for 20-25 minutes.

Wild Rice Flour Veggie Burgers

Healthy and hearty veggie burgers made with wild rice flour, beans, and spices, perfect for grilling.

Ingredients
  • 1 cup wild rice flour
  • 1 can black beans (drained)
  • 1/2 cup chopped onions
  • 1/2 cup corn
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
Instructions
  1. In a bowl, mash black beans and mix in wild rice flour, onions, corn, cumin, and salt.
  2. Form the mixture into patties and refrigerate for 30 minutes.
  3. Cook on a skillet or grill for 5-7 minutes on each side until golden brown.