Home/Whole Grain Wild Rice/Recipes
Back to Home

Healthy Recipes using Whole Grain Wild Rice

Wild Rice and Quinoa Salad

A refreshing salad combining whole grain wild rice and quinoa, tossed with colorful vegetables and a zesty lemon dressing.

Ingredients
  • 1 cup cooked whole grain wild rice
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked wild rice and quinoa.
  2. Add the cherry tomatoes, cucumber, red onion, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.

Wild Rice Stuffed Bell Peppers

Colorful bell peppers filled with a savory mixture of wild rice, black beans, corn, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 2 cups cooked whole grain wild rice
  • 1 can black beans, drained and rinsed
  • 1 cup corn, frozen or fresh
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 cup shredded cheese (optional)
  • Salt to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix together the cooked wild rice, black beans, corn, cumin, chili powder, and salt.
  3. Stuff the halved bell peppers with the mixture, top with cheese if desired, and bake for 25-30 minutes.

Wild Rice and Mushroom Risotto

A creamy risotto made with whole grain wild rice and earthy mushrooms, finished with fresh herbs for a comforting dish.

Ingredients
  • 1 cup whole grain wild rice
  • 4 cups vegetable broth
  • 1 cup mushrooms, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a pot, heat olive oil and sauté the onion and garlic until translucent.
  2. Add the mushrooms and cook until softened, then stir in the wild rice.
  3. Gradually add vegetable broth, stirring frequently, until the rice is tender. Stir in Parmesan cheese and season with salt and pepper.

Wild Rice and Spinach Soup

A nourishing soup packed with whole grain wild rice, fresh spinach, and aromatic herbs, perfect for any season.

Ingredients
  • 1 cup cooked whole grain wild rice
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté the onion, carrots, and celery until softened.
  2. Add the vegetable broth and bring to a boil, then stir in the cooked wild rice and thyme.
  3. Simmer for 10 minutes, then add the spinach and cook until wilted. Season with salt and pepper.

Wild Rice and Roasted Vegetable Bowl

A hearty bowl featuring whole grain wild rice topped with roasted seasonal vegetables and a tahini dressing.

Ingredients
  • 1 cup cooked whole grain wild rice
  • 2 cups assorted vegetables (zucchini, bell peppers, carrots), chopped
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and toss the chopped vegetables with olive oil, salt, and pepper.
  2. Spread the vegetables on a baking sheet and roast for 20-25 minutes.
  3. Serve the wild rice topped with roasted vegetables and drizzle with tahini dressing made by whisking tahini and lemon juice.

Wild Rice and Chickpea Patties

Delicious and nutritious patties made from wild rice and chickpeas, perfect for a healthy snack or meal.

Ingredients
  • 1 cup cooked whole grain wild rice
  • 1 can chickpeas, drained and rinsed
  • 1/2 onion, finely chopped
  • 1/4 cup breadcrumbs
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, mash the chickpeas and mix in the wild rice, onion, breadcrumbs, cumin, paprika, salt, and pepper.
  2. Form the mixture into patties.
  3. Heat olive oil in a pan and cook the patties for 4-5 minutes on each side until golden brown.

Wild Rice and Avocado Sushi Rolls

Healthy sushi rolls made with whole grain wild rice, fresh avocado, and crunchy vegetables, perfect for a light meal.

Ingredients
  • 1 cup cooked whole grain wild rice
  • 4 sheets nori
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • Soy sauce for dipping
Instructions
  1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of wild rice over it.
  2. Arrange avocado, cucumber, and carrot on top of the rice.
  3. Roll tightly and slice into pieces. Serve with soy sauce.

Wild Rice Breakfast Bowl

A nutritious breakfast bowl featuring whole grain wild rice topped with fresh fruits, nuts, and a drizzle of honey.

Ingredients
  • 1 cup cooked whole grain wild rice
  • 1/2 banana, sliced
  • 1/4 cup berries (strawberries, blueberries)
  • 2 tablespoons nuts (almonds, walnuts)
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. In a bowl, layer the cooked wild rice as the base.
  2. Top with banana slices, berries, and nuts.
  3. Drizzle with honey and almond milk before serving.

Wild Rice and Lentil Pilaf

A wholesome pilaf combining whole grain wild rice and lentils, infused with spices and served with fresh herbs.

Ingredients
  • 1 cup cooked whole grain wild rice
  • 1 cup cooked lentils
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish
Instructions
  1. In a pan, heat olive oil and sauté the onion and garlic until fragrant.
  2. Add the cooked lentils, wild rice, cumin, and coriander, stirring to combine.
  3. Cook for an additional 5 minutes and garnish with fresh cilantro before serving.

Wild Rice and Beet Salad

A vibrant salad featuring whole grain wild rice, roasted beets, and feta cheese, drizzled with a balsamic vinaigrette.

Ingredients
  • 1 cup cooked whole grain wild rice
  • 2 medium beets, roasted and diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine the cooked wild rice, diced beets, and feta cheese.
  2. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.