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Healthy Recipes using Whole Grain Spelt

Spelt Berry Salad with Citrus Vinaigrette

A refreshing salad featuring nutty whole grain spelt berries, vibrant vegetables, and a zesty citrus dressing, perfect for a light lunch or side dish.

Ingredients
  • 1 cup whole grain spelt berries
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Rinse the spelt berries and cook them in boiling water for about 30-40 minutes until tender; drain and let cool.
  2. In a large bowl, combine the cooked spelt, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper; pour over the salad and toss to combine.

Spelt Flour Pancakes with Blueberry Compote

Fluffy pancakes made with whole grain spelt flour, topped with a naturally sweetened blueberry compote for a nutritious breakfast treat.

Ingredients
  • 1 cup whole grain spelt flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 cup blueberries
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
Instructions
  1. In a bowl, mix the spelt flour, baking powder, and salt; in another bowl, whisk together almond milk, maple syrup, and vanilla extract.
  2. Combine wet and dry ingredients, stirring until just mixed; let the batter rest for 5 minutes.
  3. Cook pancakes on a preheated skillet until bubbles form, then flip and cook until golden brown; serve topped with a compote made by simmering blueberries and honey.

Spelt and Vegetable Stir-Fry

A colorful stir-fry featuring whole grain spelt and a medley of fresh vegetables, tossed in a savory sauce for a quick and healthy meal.

Ingredients
  • 1 cup cooked whole grain spelt
  • 2 tablespoons sesame oil
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. Heat sesame oil in a large skillet over medium heat; add garlic and ginger, sautéing until fragrant.
  2. Add broccoli, bell pepper, and carrot; stir-fry for about 5-7 minutes until vegetables are tender-crisp.
  3. Stir in cooked spelt and soy sauce; cook for an additional 2 minutes, then serve garnished with sesame seeds.

Whole Grain Spelt Bread

A wholesome homemade bread made with whole grain spelt flour, perfect for sandwiches or toasting, packed with nutrients and flavor.

Ingredients
  • 3 cups whole grain spelt flour
  • 1 1/2 teaspoons salt
  • 1 tablespoon honey
  • 1 tablespoon active dry yeast
  • 1 1/4 cups warm water
  • 2 tablespoons olive oil
Instructions
  1. In a bowl, dissolve honey in warm water and sprinkle yeast; let it sit for 5-10 minutes until frothy.
  2. In a large mixing bowl, combine spelt flour and salt; make a well in the center and add the yeast mixture and olive oil.
  3. Knead the dough for about 10 minutes until smooth; place in a greased bowl, cover, and let rise until doubled in size, about 1 hour. Shape into a loaf and bake at 375°F for 30-35 minutes.

Spelt and Lentil Soup

A hearty and nutritious soup combining whole grain spelt and lentils, simmered with vegetables and spices for a comforting meal.

Ingredients
  • 1 cup whole grain spelt
  • 1 cup green or brown lentils
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, and celery until softened; add cumin and cook for another minute.
  2. Stir in spelt, lentils, and vegetable broth; bring to a boil, then reduce heat and simmer for about 30-40 minutes until lentils and spelt are tender.
  3. Season with salt and pepper before serving hot.

Spelt Pasta Primavera

A vibrant and healthy pasta dish made with whole grain spelt pasta and a variety of seasonal vegetables, tossed in a light garlic sauce.

Ingredients
  • 8 oz whole grain spelt pasta
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
Instructions
  1. Cook spelt pasta according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil and sauté garlic until fragrant; add zucchini, bell pepper, and cherry tomatoes, cooking until tender.
  3. Toss the cooked pasta with the vegetables, basil, salt, and pepper before serving.

Spelt Quinoa Bowl with Avocado and Chickpeas

A nutritious bowl packed with protein and fiber, featuring whole grain spelt, quinoa, creamy avocado, and chickpeas, drizzled with a lemon tahini dressing.

Ingredients
  • 1/2 cup cooked whole grain spelt
  • 1/2 cup cooked quinoa
  • 1 can chickpeas, rinsed and drained
  • 1 avocado, sliced
  • 2 cups mixed greens
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a bowl, layer cooked spelt, quinoa, chickpeas, mixed greens, and avocado slices.
  2. In a small bowl, whisk together tahini, lemon juice, salt, and pepper; drizzle over the bowl before serving.

Spelt Chocolate Chip Cookies

Deliciously chewy cookies made with whole grain spelt flour and dark chocolate chips, offering a healthier twist on a classic treat.

Ingredients
  • 1 cup whole grain spelt flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup coconut oil, melted
  • 1/2 cup brown sugar
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup dark chocolate chips
Instructions
  1. Preheat oven to 350°F and line a baking sheet with parchment paper.
  2. In a bowl, mix spelt flour, baking soda, and salt; in another bowl, combine melted coconut oil, brown sugar, maple syrup, and vanilla.
  3. Combine wet and dry ingredients, fold in chocolate chips, and drop spoonfuls onto the baking sheet; bake for 10-12 minutes until golden.

Spelt and Apple Muffins

Moist and flavorful muffins made with whole grain spelt flour and fresh apples, perfect for a healthy breakfast or snack.

Ingredients
  • 1 1/2 cups whole grain spelt flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 egg
  • 1 cup diced apples
Instructions
  1. Preheat oven to 350°F and line a muffin tin with liners.
  2. In a bowl, mix spelt flour, baking powder, baking soda, cinnamon, and salt; in another bowl, whisk together applesauce, honey, and egg.
  3. Combine wet and dry ingredients, fold in diced apples, and pour batter into muffin cups; bake for 18-20 minutes until a toothpick comes out clean.