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Healthy Recipes using Washington Navel Orange

Washington Navel Orange Quinoa Salad

A refreshing quinoa salad featuring the zesty flavor of Washington Navel oranges, complemented by crunchy vegetables and a light vinaigrette.

Ingredients
  • 1 cup cooked quinoa
  • 2 Washington Navel oranges, segmented
  • 1/2 cup diced cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, orange segments, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Orange-Infused Grilled Chicken

Juicy grilled chicken marinated in a zesty Washington Navel orange marinade, perfect for a healthy main dish.

Ingredients
  • 4 boneless, skinless chicken breasts
  • Juice of 2 Washington Navel oranges
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix orange juice, olive oil, garlic, oregano, salt, and pepper to create the marinade.
  2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. Grill the chicken over medium heat for 6-7 minutes per side or until fully cooked.

Washington Navel Orange Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring Washington Navel oranges blended with spinach and topped with healthy seeds.

Ingredients
  • 1 Washington Navel orange, peeled and segmented
  • 1 banana, frozen
  • 1 cup fresh spinach
  • 1/2 cup almond milk
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
  • Toppings: sliced fruit, granola, and coconut flakes
Instructions
  1. Blend the orange, banana, spinach, and almond milk until smooth.
  2. Pour the smoothie into a bowl and top with chia seeds, almond butter, and your choice of toppings.
  3. Serve immediately with a spoon.

Citrus and Avocado Salad

A light and nutritious salad featuring creamy avocado and sweet Washington Navel oranges, drizzled with a citrus dressing.

Ingredients
  • 2 Washington Navel oranges, peeled and sliced
  • 1 ripe avocado, sliced
  • 4 cups mixed greens
  • 1/4 cup sliced red onion
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, orange slices, avocado, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and serve.

Orange and Ginger Infused Oatmeal

Warm and comforting oatmeal infused with the bright flavors of Washington Navel oranges and ginger, perfect for a healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 Washington Navel orange, zested and juiced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon cinnamon
  • Toppings: nuts and fresh fruit
Instructions
  1. In a saucepan, bring water or almond milk to a boil, then stir in the oats, orange juice, zest, ginger, honey, and cinnamon.
  2. Reduce heat and simmer for 5-7 minutes until creamy.
  3. Serve warm, topped with nuts and fresh fruit.

Spicy Orange Shrimp Tacos

Flavorful shrimp tacos with a spicy Washington Navel orange salsa, served on corn tortillas for a healthy twist.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • Juice of 1 Washington Navel orange
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Corn tortillas
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
Instructions
  1. In a bowl, mix shrimp with orange juice, chili powder, cumin, salt, and pepper.
  2. Cook shrimp in a skillet over medium heat for 3-4 minutes until pink and cooked through.
  3. Serve shrimp in corn tortillas topped with diced tomatoes and cilantro.

Orange and Beetroot Salad

A colorful salad combining earthy beetroot with sweet Washington Navel oranges, drizzled with a balsamic vinaigrette.

Ingredients
  • 2 medium beetroots, roasted and diced
  • 2 Washington Navel oranges, segmented
  • 4 cups arugula
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine arugula, roasted beetroot, orange segments, and feta cheese.
  2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and serve.

Orange and Almond Energy Balls

Nutritious energy balls made with Washington Navel oranges, almonds, and oats, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup pitted dates
  • Zest of 1 Washington Navel orange
  • Juice of 1 Washington Navel orange
  • 1/4 cup chopped almonds
  • 1/4 teaspoon salt
Instructions
  1. In a food processor, combine oats, almond butter, dates, orange zest, juice, chopped almonds, and salt.
  2. Blend until the mixture is sticky and holds together.
  3. Roll into small balls and refrigerate for at least 30 minutes before serving.

Orange and Spinach Smoothie

A nutritious green smoothie featuring Washington Navel oranges and spinach, perfect for a refreshing boost.

Ingredients
  • 1 Washington Navel orange, peeled and segmented
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup coconut water
  • 1 tablespoon flax seeds
  • Ice cubes
Instructions
  1. In a blender, combine orange segments, spinach, banana, coconut water, flax seeds, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.