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Healthy Recipes using Unsalted Plantain Chips

Spicy Avocado Plantain Chip Nachos

A healthy twist on nachos using unsalted plantain chips topped with creamy avocado, fresh salsa, and a sprinkle of feta cheese.

Ingredients
  • 2 cups unsalted plantain chips
  • 1 ripe avocado, diced
  • 1 cup fresh salsa
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Spread the unsalted plantain chips on a baking sheet and bake for 5 minutes to warm them up.
  3. In a bowl, mix diced avocado with lime juice, chili powder, and a pinch of salt. Top the warm plantain chips with the avocado mixture, fresh salsa, and crumbled feta cheese.

Plantain Chip and Hummus Snack Platter

A vibrant snack platter featuring unsalted plantain chips served with a variety of homemade hummus flavors for a nutritious treat.

Ingredients
  • 2 cups unsalted plantain chips
  • 1 cup classic hummus
  • 1/2 cup roasted red pepper hummus
  • 1/2 cup garlic hummus
  • Fresh veggies for dipping (carrots, cucumbers, bell peppers)
Instructions
  1. Arrange the unsalted plantain chips on a large platter.
  2. Spoon the different hummus varieties into small bowls and place them around the plantain chips.
  3. Add fresh veggies around the platter for a colorful and healthy snack option.

Plantain Chip Crusted Chicken Tenders

Crispy chicken tenders coated in crushed unsalted plantain chips, baked to perfection for a healthier take on a classic favorite.

Ingredients
  • 1 pound chicken tenders
  • 1 cup unsalted plantain chips, crushed
  • 1/2 cup whole wheat flour
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with crushed plantain chips mixed with garlic powder, salt, and pepper.
  3. Dip each chicken tender in flour, then in the egg, and finally coat with the plantain chip mixture. Place on the baking sheet and bake for 20-25 minutes until golden brown.

Tropical Plantain Chip Salad

A refreshing salad featuring mixed greens, tropical fruits, and crunchy unsalted plantain chips for added texture and flavor.

Ingredients
  • 4 cups mixed salad greens
  • 1 cup diced mango
  • 1 cup diced pineapple
  • 1/2 cup cherry tomatoes, halved
  • 1 cup unsalted plantain chips
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. In a large bowl, combine the mixed greens, mango, pineapple, and cherry tomatoes.
  2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. Top the salad with unsalted plantain chips just before serving for extra crunch.

Plantain Chip and Bean Dip

A hearty and nutritious bean dip served with unsalted plantain chips, perfect for parties or as a healthy snack.

Ingredients
  • 1 can black beans, rinsed and drained
  • 1/2 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt to taste
  • 2 cups unsalted plantain chips
Instructions
  1. In a food processor, combine black beans, Greek yogurt, lime juice, cumin, and salt. Blend until smooth.
  2. Transfer the bean dip to a serving bowl.
  3. Serve with unsalted plantain chips for dipping.

Savory Plantain Chip Breakfast Bowl

A nutritious breakfast bowl featuring scrambled eggs, sautéed veggies, and crispy unsalted plantain chips for a satisfying start to the day.

Ingredients
  • 2 eggs
  • 1/2 cup bell peppers, diced
  • 1/4 cup spinach
  • 1/2 avocado, sliced
  • 1 cup unsalted plantain chips
  • Salt and pepper to taste
Instructions
  1. In a non-stick skillet, sauté bell peppers until soft, then add spinach and cook until wilted.
  2. In a separate bowl, scramble the eggs and cook them in the skillet until just set.
  3. Serve the scrambled eggs topped with sautéed veggies, avocado slices, and a side of unsalted plantain chips.

Zesty Plantain Chip Guacamole

A zesty guacamole made with fresh ingredients and served with crunchy unsalted plantain chips for a healthy appetizer.

Ingredients
  • 2 ripe avocados
  • 1 lime, juiced
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, minced
  • 1 cup unsalted plantain chips
Instructions
  1. In a bowl, mash the avocados and mix in lime juice, diced tomatoes, red onion, and jalapeño.
  2. Season with salt to taste and mix well.
  3. Serve the guacamole with unsalted plantain chips for dipping.

Plantain Chip and Quinoa Bowl

A nourishing quinoa bowl topped with fresh vegetables, black beans, and crispy unsalted plantain chips for a complete meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • 1/2 cup diced tomatoes
  • 1 cup unsalted plantain chips
  • Fresh cilantro for garnish
Instructions
  1. In a bowl, layer the cooked quinoa, black beans, corn, and diced tomatoes.
  2. Top with unsalted plantain chips and garnish with fresh cilantro.
  3. Serve immediately for a wholesome meal.

Plantain Chip and Yogurt Parfait

A unique parfait combining creamy yogurt, fresh fruits, and crunchy unsalted plantain chips for a delightful breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 cup unsalted plantain chips
Instructions
  1. In a glass or bowl, layer Greek yogurt, mixed berries, and a drizzle of honey.
  2. Top with unsalted plantain chips for added crunch.
  3. Repeat layers if desired and serve immediately.

Plantain Chip Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of quinoa, black beans, and crushed unsalted plantain chips for a healthy meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup black beans, rinsed
  • 1 cup crushed unsalted plantain chips
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Preheat your oven to 375°F (190°C) and arrange the halved bell peppers in a baking dish.
  2. In a bowl, mix cooked quinoa, black beans, crushed plantain chips, cumin, salt, and pepper.
  3. Stuff the mixture into the bell pepper halves and bake for 25-30 minutes until the peppers are tender.