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Healthy Recipes using Unsalted Hazelnuts

Hazelnut-Crusted Salmon

This dish features salmon fillets coated in a crunchy hazelnut crust, providing a delightful nutty flavor while being rich in omega-3 fatty acids.

Ingredients
  • 4 salmon fillets
  • 1 cup unsalted hazelnuts, finely chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix the Dijon mustard, honey, salt, and pepper.
  3. Spread the mustard mixture over the salmon fillets, then press the chopped hazelnuts onto the fillets to coat.
  4. Place the fillets on a baking sheet lined with parchment paper and drizzle with olive oil.
  5. Bake for 12-15 minutes until the salmon is cooked through and the hazelnuts are golden.

Hazelnut and Quinoa Salad

A refreshing salad combining protein-rich quinoa, fresh vegetables, and crunchy hazelnuts, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup unsalted hazelnuts, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and chopped hazelnuts.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve chilled or at room temperature.

Hazelnut Butter Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup unsalted hazelnuts
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1 teaspoon vanilla extract
Instructions
  1. In a food processor, blend the hazelnuts until they form a fine meal.
  2. Add the rolled oats, almond butter, honey, chocolate chips, and vanilla extract, and pulse until combined.
  3. Roll the mixture into small balls and place them on a baking sheet.
  4. Refrigerate for at least 30 minutes before serving.

Hazelnut and Spinach Pesto

A vibrant twist on traditional pesto, this hazelnut version is perfect for pasta, sandwiches, or as a dip.

Ingredients
  • 2 cups fresh spinach
  • 1/2 cup unsalted hazelnuts
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1/2 cup olive oil
  • Salt and pepper to taste
Instructions
  1. In a food processor, combine the spinach, hazelnuts, Parmesan cheese, and garlic.
  2. Pulse until finely chopped, then slowly drizzle in the olive oil while blending until smooth.
  3. Season with salt and pepper to taste.
  4. Use immediately or store in an airtight container in the fridge for up to a week.

Hazelnut Chocolate Smoothie

Indulge in this creamy smoothie that combines the rich flavors of hazelnuts and cocoa, perfect for breakfast or a post-workout treat.

Ingredients
  • 1 banana
  • 1 cup almond milk
  • 1/4 cup unsalted hazelnuts
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. In a blender, combine the banana, almond milk, hazelnuts, cocoa powder, honey, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Roasted Hazelnut and Sweet Potato Soup

A creamy and comforting soup made with roasted sweet potatoes and hazelnuts, perfect for chilly days.

Ingredients
  • 2 large sweet potatoes, peeled and cubed
  • 1 cup unsalted hazelnuts
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Spread the sweet potatoes and hazelnuts on a baking sheet, drizzle with olive oil, and roast for 25-30 minutes.
  3. In a large pot, sauté the onion and garlic until soft.
  4. Add the roasted sweet potatoes and hazelnuts, then pour in the vegetable broth.
  5. Simmer for 10 minutes, then blend until smooth. Season with salt and pepper before serving.

Hazelnut Granola Bars

These homemade granola bars are filled with wholesome ingredients and the crunch of hazelnuts, making them a perfect on-the-go snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup unsalted hazelnuts, chopped
  • 1/2 cup honey
  • 1/4 cup almond butter
  • 1/2 cup dried fruit (e.g., cranberries, apricots)
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a large bowl, mix the oats, chopped hazelnuts, dried fruit, honey, almond butter, and vanilla extract until well combined.
  3. Press the mixture into the prepared baking dish and bake for 20-25 minutes.
  4. Allow to cool before cutting into bars.

Hazelnut and Berry Parfait

This delicious parfait layers creamy yogurt, fresh berries, and crunchy hazelnuts for a nutritious breakfast or dessert.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup unsalted hazelnuts, chopped
  • 2 tablespoons honey
  • Mint leaves for garnish
Instructions
  1. In a glass or bowl, layer Greek yogurt, mixed berries, and chopped hazelnuts.
  2. Drizzle honey over the layers.
  3. Repeat the layers until all ingredients are used, finishing with a layer of berries and hazelnuts on top.
  4. Garnish with mint leaves and serve immediately.

Hazelnut-Coconut Energy Bites

These no-bake energy bites combine the flavors of hazelnuts and coconut, making them a deliciously healthy snack.

Ingredients
  • 1 cup unsalted hazelnuts
  • 1 cup shredded coconut
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. In a food processor, blend the hazelnuts until finely ground.
  2. Add the shredded coconut, almond flour, honey, vanilla extract, and salt, and pulse until combined.
  3. Roll the mixture into small balls and place on a baking sheet.
  4. Refrigerate for at least 30 minutes before serving.