Home/Steel Cut Oats/Recipes
Back to Home

Healthy Recipes using Steel Cut Oats

Savory Steel Cut Oats with Spinach and Poached Egg

A nutritious breakfast bowl featuring creamy steel cut oats topped with sautéed spinach and a perfectly poached egg, drizzled with olive oil.

Ingredients
  • 1 cup steel cut oats
  • 4 cups water
  • 2 cups fresh spinach
  • 1 large egg
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a saucepan, bring water to a boil and add steel cut oats. Reduce heat and simmer for 20-25 minutes until creamy.
  2. In a separate pan, sauté spinach in olive oil until wilted, season with salt and pepper.
  3. Poach the egg in simmering water for about 3-4 minutes. Serve oats topped with spinach and poached egg.

Cinnamon Apple Steel Cut Oats

Warm and comforting, this recipe combines steel cut oats with sweet apples and a hint of cinnamon for a delightful breakfast.

Ingredients
  • 1 cup steel cut oats
  • 4 cups almond milk
  • 1 apple, diced
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • Chopped walnuts for topping
Instructions
  1. In a pot, combine almond milk and steel cut oats, bring to a boil, then reduce heat and simmer for 20 minutes.
  2. Add diced apple, cinnamon, and maple syrup, cooking for an additional 5 minutes.
  3. Serve warm, topped with chopped walnuts.

Steel Cut Oats Breakfast Bowl with Berries

A vibrant breakfast bowl filled with steel cut oats, mixed berries, and a drizzle of honey for a refreshing start to your day.

Ingredients
  • 1 cup steel cut oats
  • 4 cups water
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons honey
  • 1 tablespoon chia seeds
Instructions
  1. Cook steel cut oats in water according to package instructions until tender.
  2. Once cooked, stir in honey and chia seeds.
  3. Top with mixed berries before serving.

Steel Cut Oats with Almond Butter and Banana

A protein-packed breakfast featuring steel cut oats topped with creamy almond butter and sliced bananas for a deliciously filling meal.

Ingredients
  • 1 cup steel cut oats
  • 4 cups water
  • 2 tablespoons almond butter
  • 1 banana, sliced
  • 1 tablespoon honey
  • Pinch of salt
Instructions
  1. Bring water to a boil and add steel cut oats, cooking for 20-25 minutes until creamy.
  2. Stir in a pinch of salt and honey.
  3. Serve topped with almond butter and banana slices.

Tropical Steel Cut Oats with Coconut and Pineapple

Transport yourself to paradise with this tropical twist on steel cut oats, featuring coconut milk and fresh pineapple.

Ingredients
  • 1 cup steel cut oats
  • 4 cups coconut milk
  • 1 cup fresh pineapple, diced
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. In a saucepan, combine coconut milk and steel cut oats, bring to a boil, then reduce heat and simmer for 20 minutes.
  2. Stir in diced pineapple and honey, cooking for an additional 5 minutes.
  3. Serve topped with shredded coconut.

Steel Cut Oats with Pumpkin and Spice

Embrace the flavors of fall with this cozy bowl of steel cut oats infused with pumpkin puree and warm spices.

Ingredients
  • 1 cup steel cut oats
  • 4 cups water
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • Chopped pecans for topping
Instructions
  1. Cook steel cut oats in water until tender, about 20-25 minutes.
  2. Stir in pumpkin puree, pumpkin pie spice, and maple syrup.
  3. Serve warm, topped with chopped pecans.

Steel Cut Oats with Greek Yogurt and Honey

A protein-rich breakfast combining steel cut oats with creamy Greek yogurt and a drizzle of honey for a satisfying meal.

Ingredients
  • 1 cup steel cut oats
  • 4 cups water
  • 1 cup Greek yogurt
  • 2 tablespoons honey
  • Fresh fruit for topping
Instructions
  1. Cook steel cut oats in water until creamy, about 20-25 minutes.
  2. Once cooked, let cool slightly and stir in honey.
  3. Serve topped with Greek yogurt and fresh fruit.

Chocolate Steel Cut Oats with Almonds

Indulge in a guilt-free dessert for breakfast with steel cut oats flavored with cocoa powder and topped with crunchy almonds.

Ingredients
  • 1 cup steel cut oats
  • 4 cups water
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/4 cup sliced almonds
Instructions
  1. In a pot, combine water and steel cut oats, bringing to a boil before reducing heat to simmer for 20-25 minutes.
  2. Stir in cocoa powder and maple syrup.
  3. Serve topped with sliced almonds.

Mediterranean Steel Cut Oats with Feta and Olives

A savory Mediterranean-inspired dish featuring steel cut oats, tangy feta cheese, and olives for a unique breakfast experience.

Ingredients
  • 1 cup steel cut oats
  • 4 cups vegetable broth
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1 tablespoon olive oil
  • Fresh herbs for garnish
Instructions
  1. Cook steel cut oats in vegetable broth until tender, about 20-25 minutes.
  2. Stir in olive oil, feta cheese, and olives.
  3. Garnish with fresh herbs before serving.

Steel Cut Oats with Matcha and Almond Milk

A vibrant and energizing breakfast featuring steel cut oats infused with matcha green tea and creamy almond milk.

Ingredients
  • 1 cup steel cut oats
  • 4 cups almond milk
  • 1 tablespoon matcha powder
  • 2 tablespoons honey
  • Sliced almonds for topping
Instructions
  1. In a saucepan, combine almond milk and steel cut oats, bringing to a boil before reducing heat to simmer for 20 minutes.
  2. Whisk matcha powder into the oats and stir in honey.
  3. Serve topped with sliced almonds.