Home/Steamed Tuna/Recipes
Back to Home

Healthy Recipes using Steamed Tuna

Mediterranean Steamed Tuna Salad

A refreshing salad featuring steamed tuna, mixed greens, and a zesty lemon-olive oil dressing.

Ingredients
  • 200g steamed tuna, flaked
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and olives.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Add the flaked steamed tuna to the salad, drizzle with dressing, and toss gently to combine.

Steamed Tuna and Quinoa Bowl

A nutritious bowl packed with protein-rich quinoa, steamed tuna, and colorful vegetables.

Ingredients
  • 150g steamed tuna, flaked
  • 1 cup cooked quinoa
  • 1/2 cup steamed broccoli florets
  • 1/2 cup diced bell peppers
  • 1/4 cup corn kernels
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Chopped green onions for garnish
Instructions
  1. In a large bowl, combine cooked quinoa, broccoli, bell peppers, and corn.
  2. Add the flaked steamed tuna, soy sauce, and sesame oil, mixing gently.
  3. Garnish with chopped green onions before serving.

Spicy Steamed Tuna Tacos

Flavorful tacos filled with steamed tuna, avocado, and a spicy salsa for a healthy twist.

Ingredients
  • 200g steamed tuna, flaked
  • 4 small corn tortillas
  • 1 ripe avocado, sliced
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1 jalapeño, minced
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish
Instructions
  1. In a bowl, mix diced tomatoes, red onion, jalapeño, and lime juice to create the salsa.
  2. Warm the corn tortillas in a skillet over medium heat.
  3. Assemble the tacos by adding flaked steamed tuna, avocado slices, and topping with salsa and cilantro.

Steamed Tuna and Asparagus Stir-Fry

A quick and healthy stir-fry featuring steamed tuna and crisp asparagus in a light soy sauce.

Ingredients
  • 200g steamed tuna, flaked
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. In a large skillet, heat olive oil over medium heat and sauté garlic and ginger until fragrant.
  2. Add asparagus and stir-fry for 3-4 minutes until tender-crisp.
  3. Stir in flaked steamed tuna and soy sauce, cooking for an additional 2 minutes. Garnish with sesame seeds.

Coconut Curry Steamed Tuna

A delightful dish of steamed tuna simmered in a creamy coconut curry sauce served with brown rice.

Ingredients
  • 200g steamed tuna, cubed
  • 1 can coconut milk (400ml)
  • 2 tablespoons red curry paste
  • 1 cup spinach, chopped
  • 1 tablespoon lime juice
  • 1 cup cooked brown rice
  • Fresh cilantro for garnish
Instructions
  1. In a saucepan, combine coconut milk and red curry paste, bringing to a simmer.
  2. Add cubed steamed tuna and spinach, cooking until spinach wilts.
  3. Stir in lime juice and serve over cooked brown rice, garnished with fresh cilantro.

Steamed Tuna and Chickpea Salad

A protein-packed salad with steamed tuna, chickpeas, and a tangy vinaigrette.

Ingredients
  • 150g steamed tuna, flaked
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup diced cucumber
  • 1/4 cup chopped parsley
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine chickpeas, cucumber, parsley, and flaked tuna.
  2. In a small bowl, whisk together red wine vinegar, olive oil, salt, and pepper.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.

Zucchini Noodles with Steamed Tuna

A low-carb dish featuring spiralized zucchini noodles topped with a light tomato sauce and steamed tuna.

Ingredients
  • 200g steamed tuna, flaked
  • 2 medium zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Basil for garnish
Instructions
  1. In a skillet, heat olive oil and sauté garlic until fragrant, then add cherry tomatoes and cook until softened.
  2. Add spiralized zucchini and cook for 2-3 minutes until just tender.
  3. Stir in flaked steamed tuna, season with salt and pepper, and garnish with fresh basil.

Steamed Tuna and Sweet Potato Cakes

Delicious and healthy cakes made with steamed tuna and mashed sweet potatoes, perfect for a light meal.

Ingredients
  • 200g steamed tuna, flaked
  • 1 cup mashed sweet potatoes
  • 1/4 cup breadcrumbs
  • 1 egg, beaten
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, combine flaked tuna, mashed sweet potatoes, breadcrumbs, egg, paprika, salt, and pepper.
  2. Form the mixture into patties and refrigerate for 30 minutes.
  3. Heat olive oil in a skillet and fry the patties until golden brown on both sides.

Steamed Tuna and Avocado Sushi Rolls

Healthy sushi rolls filled with steamed tuna and creamy avocado, perfect for a light lunch.

Ingredients
  • 200g steamed tuna, flaked
  • 1 ripe avocado, sliced
  • 2 cups cooked sushi rice
  • 4 sheets nori
  • Soy sauce for dipping
  • Pickled ginger for serving
Instructions
  1. Lay a sheet of nori on a bamboo sushi mat, spreading a thin layer of sushi rice over it.
  2. Place flaked steamed tuna and avocado slices in the center, then roll tightly.
  3. Slice the roll into pieces and serve with soy sauce and pickled ginger.

Lemon Herb Steamed Tuna with Veggies

A simple yet flavorful dish of steamed tuna seasoned with lemon and herbs, served with seasonal vegetables.

Ingredients
  • 200g steamed tuna, whole
  • 1 lemon, sliced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 cup mixed seasonal vegetables (carrots, zucchini, bell peppers)
  • Salt and pepper to taste
Instructions
  1. Place the whole steamed tuna on a plate, topping with lemon slices, dill, and parsley.
  2. Steam the mixed vegetables until tender.
  3. Serve the tuna with the steamed vegetables on the side, seasoning with salt and pepper.