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Healthy Recipes using Steamed Sweet Potato

Steamed Sweet Potato and Quinoa Salad

A nutritious salad combining steamed sweet potatoes and quinoa, tossed with fresh herbs and a zesty lemon dressing.

Ingredients
  • 2 medium steamed sweet potatoes, cubed
  • 1 cup cooked quinoa
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the steamed sweet potatoes and cooked quinoa.
  2. Add chopped parsley and cilantro.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.

Sweet Potato and Black Bean Tacos

Delicious tacos filled with steamed sweet potatoes and black beans, topped with avocado and fresh salsa.

Ingredients
  • 2 medium steamed sweet potatoes, mashed
  • 1 can black beans, rinsed and drained
  • 4 corn tortillas
  • 1 avocado, sliced
  • 1 cup fresh salsa
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. In a bowl, mix the mashed sweet potatoes with black beans, cumin, and salt.
  2. Warm the corn tortillas in a skillet until pliable.
  3. Fill each tortilla with the sweet potato mixture, top with avocado slices and fresh salsa, then serve.

Sweet Potato and Chickpea Buddha Bowl

A vibrant and filling Buddha bowl featuring steamed sweet potatoes, chickpeas, and a tahini dressing.

Ingredients
  • 2 medium steamed sweet potatoes, sliced
  • 1 can chickpeas, rinsed and drained
  • 2 cups mixed greens
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. In a bowl, layer mixed greens, sliced sweet potatoes, and chickpeas.
  2. In a small bowl, mix tahini, lemon juice, salt, and pepper until smooth.
  3. Drizzle the tahini dressing over the bowl and serve.

Sweet Potato and Spinach Frittata

A protein-packed frittata made with steamed sweet potatoes and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 2 medium steamed sweet potatoes, diced
  • 4 large eggs
  • 1 cup fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, sauté spinach in olive oil until wilted, then add diced sweet potatoes.
  3. In a bowl, whisk eggs, milk, salt, and pepper, then pour over the sweet potato and spinach mixture. Cook for a few minutes, then transfer to the oven and bake until set.

Sweet Potato Hummus

A creamy and flavorful hummus made with steamed sweet potatoes, perfect as a dip or spread.

Ingredients
  • 1 medium steamed sweet potato, peeled and cubed
  • 1 can chickpeas, rinsed and drained
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. In a food processor, combine steamed sweet potato, chickpeas, tahini, olive oil, garlic, lemon juice, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh vegetables or whole grain pita.

Sweet Potato and Kale Stir-Fry

A quick and healthy stir-fry featuring steamed sweet potatoes and kale, tossed in a savory soy sauce.

Ingredients
  • 2 medium steamed sweet potatoes, cubed
  • 2 cups kale, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. In a large skillet, heat sesame oil over medium heat and add grated ginger.
  2. Add chopped kale and stir-fry until wilted, then add cubed sweet potatoes and soy sauce.
  3. Stir well to combine and heat through, then garnish with sesame seeds before serving.

Sweet Potato Pancakes

Fluffy and healthy pancakes made with steamed sweet potatoes, perfect for a nutritious breakfast.

Ingredients
  • 1 cup mashed steamed sweet potatoes
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. In a bowl, mix mashed sweet potatoes, flour, baking powder, almond milk, cinnamon, maple syrup, and vanilla until combined.
  2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. Cook until bubbles form on the surface, then flip and cook until golden brown.

Sweet Potato and Apple Mash

A sweet and savory mash combining steamed sweet potatoes and apples, perfect as a side dish.

Ingredients
  • 2 medium steamed sweet potatoes, peeled and cubed
  • 1 apple, peeled and diced
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • Salt to taste
Instructions
  1. In a pot, combine steamed sweet potatoes and diced apple, then cook over low heat until apples are soft.
  2. Mash the mixture together, adding cinnamon, maple syrup, and salt to taste.
  3. Serve warm as a side dish.

Sweet Potato and Lentil Soup

A hearty and nutritious soup made with steamed sweet potatoes and lentils, perfect for a comforting meal.

Ingredients
  • 2 medium steamed sweet potatoes, cubed
  • 1 cup cooked lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion and garlic until translucent.
  2. Add vegetable broth, lentils, cubed sweet potatoes, cumin, salt, and pepper, then bring to a boil.
  3. Reduce heat and simmer for 20 minutes, then blend for a creamy texture if desired.

Sweet Potato Energy Bites

Nutritious energy bites made with steamed sweet potatoes, oats, and nut butter, perfect for a healthy snack.

Ingredients
  • 1 cup mashed steamed sweet potatoes
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup dark chocolate chips
Instructions
  1. In a bowl, mix mashed sweet potatoes, oats, nut butter, honey, and vanilla until well combined.
  2. Fold in dark chocolate chips and refrigerate for 30 minutes.
  3. Form into bite-sized balls and store in the fridge for a quick snack.